Simple changes for

better long term health


Need something to change?

Hi, I’m Alice and I’m Help Me Healthy Nutrition. Helping you to be happy and healthy in these tricky times.

I believe that, even in the difficult circumstances that we face right now, healthy habits change lives.


alice yeates

By making simple sustainable changes to your day to day food and lifestyle, I can help you to believe in the possibility of continued wellness into old age.

Centred on my belief that the body has the ability to heal itself based on personal experience I work with you on a 63-day programme and help you to gradually introduce new habits that you can continue to incorporate in your everyday life.



With experience as a diabetic specialist nurse and extensive knowledge of thyroid conditions, I believe that keeping our blood sugar stable is key to being healthy. Introducing a way of life to do this can truly help you to balance your hormones, increase your energy and feel amazing.

I am currently working with several people to help them manage their diabetes one habit at a time.  Supporting them with advice on food, movement and mindset.  My passion for helping to reduce the incidence of complications from diabetes has led me to produce an ebook which is free for anyone to download.

Are you diabetic, prediabetic or worried about getting diabetes?

Confused about what to do to stay healthy?

Download my simple guide and learn how to feel well with diabetes:


I am so passionate about helping the body to heal itself I now work with DoTerra Essential Oils using their unique qualities for a wide range of uses from improving mood, stabilising hormones and helping sleep.

Find out how you can work with me by booking your FREE call now


  • Are you constantly tired and think it may be more than just age but your blood tests are ‘normal’?
  • Are your menopause symptoms getting you down but you don’t really want to go on HRT?
  • Are you always worrying and get anxious about just about everything and want a moment of calm?
  • Do you have diabetes and struggle to keep your blood sugar down?

If the answer to any of these questions is yes then please do get in touch to find out how my programme would work for you.


I’ve been struggling with my energy & diet for some time and thought that I should be feeling far better as I considered myself in “reasonable” shape, despite carrying extra weight. When I first chatted to Alice & described my situation & answered her questions, she gave me some thoughts on what the issues were, & it was like a lightbulb had come on! Read more…
TR, SW London

November 2020

What really worked for me was the gradual approach and positive reinforcement from Alice. It’s the type of encouragement I needed. It felt really quite easy to introduce new habits to my routine (or lack of) and as I felt better and better, had more and more motivation and energy I found it easier and easier. On the odd week when I’d had less success I knew I’d receive helpful suggestions and kind reassurances. Read more…
Marta, London

March 2020

I came to Alice after years, even decades of being plagued by mouth ulcers, a troublesome gut and terrible recovery after exercise. I’d been tested for everything under the sun and tried irradiating more or less every type of food allergens there is but with no success. Alice seems to have almost cured me. Not a single mouth ulcer, or any episode of stomach-ache or sickness. It’s remarkable.  Read more…
PG, Kent

August 2019 - March 2020

Alice assessed my past and resent results and gave me realistic diet advice and things to monitor whilst introducing Curalin into my treatment. Within 4 weeks of taking the herbal supplements and weekly support of Alice, my blood levels have dramatically.  There has been a massive improvement in my blood and my energy and happiness levels have taken a noticeable upturn, I really feel very positive!  Read more…
Kevin, Kent

February 2020

Alice is highly professional, knowledgeable, listens well and is empathetic. She gives clear instructions and notes. You can be confident that her advice is sound. Read more…
SG, London

Alice kindly sent me her eBook about Diabetes.  My other half has diabetes and it has recently been out of control, so after reading the eBook which was well written, not too wordy and not a huge book. Which is a bonus for my other half as he is not one to read and take information in. What the eBook has enabled him to do in just a few days is to begin to change his diet by introducing healthy habits. Also, it has made him want to do it! I feel this is because the eBook doesn’t overwhelm you with information and it very on point. So a massive thank you to Alice.


Do these stories inspire you?

If so then I'd love to talk to you about how it would work for you, contact me or book in for your FREE Discovery Call