Welcome to Help me Healthy

Need something to change.  

Hi, I’m Alice and I’m Help me Healthy Nutrition, well that’s how I introduce myself these days.

I believe that, by making simple manageable changes to your day to day food and lifestyle, I can help you to age with energy and grace.

I can support you through a 63 day programme to gradually introduce new habits that you can continue to incorporate in your every day life.

With experience as a diabetic specialist nurse and extensive knowledge of thyroid conditions I can truly help you to balance your hormones, increase your energy and feel amazing.

I have also worked with one of the UK’s leaders in supporting people with cancer while going through chemotherapy or radiotherapy. I continue to keep up to date with the latest training and information in this field.

I now work closely with a top quality CBD oil company and believe that CBD oil is a fabulous support to our bodies when undergoing stress through illness of any kind.

Find out how I can help by booking your FREE call now

To book your FREE call simply click on the button below and enter your details.



  • you really need help to make a change but you know you won’t do it alone
  • you are tired of feeling tired
  • you want your energy to last all day every day
  • you simply want more energy
  • you’d like to lose weight but it just won’t shift
  • you know your diet could be better
  • you just want to stay well


  • you are tired of feeling tired
  • you regularly crave sugar
  • you want more energy
  • you’d like to lose some weight but it just won’t shift
  • you know your diet could be better
  • you want to stay well
  • you really need help to make a change, you know you won’t do it alone


  • you are tired of feeling tired
  • fed up with the daily grind
  • constantly reaching for sweet treats
  • you’d just love some “ME” time
  • you know there are things that you could be doing but
  • you don’t know where to start

Dates for 2020
10th to 17th June


  • Would you like – more energy, easier periods, clearer skin, less bloating/indigestion?
  • Are you – Tired of feeling tired? Struggling to lose weight? Constantly having mood swings?
  • Want better long term health?

Next workshop
Friday November 29th 2019
at FC Wellbeing Cafe in East Dulwich
South London Ferments
Help me Healthy Nutrition
working together to support your
gut health through the winter.
Helping you stay well.


Alice is highly professional, knowledgeable, listens well and is empathetic. She gives clear instructions and notes. You can be confident that her advice is sound.

I think it is important to begin this work at the right moment in your life. You need to start at a time that is appropriate to your commitments and you need to commit yourself to the task of following instructions and getting well. It has to be a joint effort.

SG London

Prior to seeing Alice I had experienced a struggle for over a year with unknown food-related issues, causing predominantly stomach pains and corresponding digestive issues but also severely impacting my mood, energy levels and even relationships. At the point of meeting Alice I had recently been ‘diagnosed’ through kinesiology as having a selection of intolerances – some suspected, some unknown – with a range of severities. I knew to avoid these foods, but I had yet to work out how to incorporate these major changes into my lifestyle and how I could make a change in diet work for me.

Having gone round in circles with the GP and kinesiologist it’s hard to be sure how nutritional therapy would be different. In actual fact I found my work with Alice by far more valuable and genuinely life changing than any of the other options.

Alice is relaxed and fun, and also an expert in her field. She offers practical, real-life solutions to help you make the changes that will help in a method that suits your existing lifestyle. I found her extremely professional and knowledgeable and thoroughly enjoyed talking to and working with her.

I now have a far more holistic understanding of my bodily health. I went to Alice to talk about food intolerances, and our conversation and her advice to me ranged from dietary to lifestyle, mental and physical health.

Alice takes the scary, scientific, medical advice and transforms it into simple, practical life advice that is truly beneficial. She’s also great fun to talk to, a superb listener, and I would highly recommend her to prospective clients.

CB London


Beetroot Patties (vegan)

These little beauties started out as beetroot falafel and they have developed into vegan beetroot patties. They go beautifully with roast butternut squash and the tahini dressing just adds a little something. Why not give them a try?

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To have a chat with me and find out more simply click on the button below and enter your details.