Simple changes for
better long term health
Need something to change?
Hi, I’m Alice and I’m Help Me Healthy Nutrition. Helping you to be happy and healthy in these tricky times.
I believe that, even in the difficult circumstances that we face right now, healthy habits change lives.
By making simple sustainable changes to your day to day food and lifestyle, I can help you to believe in the possibility of continued wellness into old age.
Centred on my belief that the body has the ability to heal itself based on personal experience I work with you on a 63-day programme and help you to gradually introduce new habits that you can continue to incorporate in your everyday life.
With experience as a diabetic specialist nurse and extensive knowledge of thyroid conditions, I believe that keeping our blood sugar stable is key to being healthy. Introducing a way of life to do this can truly help you to balance your hormones, increase your energy and feel amazing.
I am currently working with several people to help them manage their diabetes one habit at a time. Supporting them with advice on food, movement and mindset. My passion for helping to reduce the incidence of complications from diabetes has led me to produce an ebook which is free for anyone to download.
Are you diabetic, prediabetic or worried about getting diabetes?
Confused about what to do to stay healthy?
Download my simple guide and learn how to feel well with diabetes:
I am so passionate about helping the body to heal itself I now work with DoTerra Essential Oils using their unique qualities for a wide range of uses from improving mood, stabilising hormones and helping sleep.
WORKING WITH ME ONE TO ONE
- Are you constantly tired and think it may be more than just age but your blood tests are ‘normal’?
- Are your menopause symptoms getting you down but you don’t really want to go on HRT?
- Are you always worrying and get anxious about just about everything and want a moment of calm?
- Do you have diabetes and struggle to keep your blood sugar down?
If the answer to any of these questions is yes then please do get in touch to find out how my programme would work for you.
This is a firm family favourite now, I’ve tried a few cauliflower kormas and this is the best so far. Serves 4 and takes about 30 minutes.
This delicious fresh tasting courgette salad can be served hot or cold and is very tasty with barbecued chicken or meat.
A tasty nut and seed mix inspired by Yotam Ottolenghi. Delicious to add to salads and a great source of nutrients. I love his food.