Welcome to Help me Healthy

Need something to change.  

Hi, I’m Alice and I’m Help me Healthy Nutrition, well that’s how I introduce myself these days.

I believe that, by making simple sustainable changes to your day to day food and lifestyle, I can help you to believe in the possibility of continued wellness into old age.

Centred on my belief that the body has the ability to heal itself based on personal experience I want to support you through a 63 day programme to gradually introduce new habits that you can continue to incorporate in your every day life.

With experience as a diabetic specialist nurse and extensive knowledge of thyroid conditions I believe that keeping our blood sugar stable is key to being healthy. Introducing a way of life to do this can truly help you to balance your hormones, increase your energy and feel amazing.

I have also worked with one of the UK’s leaders in supporting people with cancer while going through chemotherapy or radiotherapy. I continue to keep up to date with the latest training and information in this field.

I am so passionate about helping the body to heal itself I now work with DoTerra Essential Oils using their unique qualities for a wide range of uses from improving mood, stabilising hormones and helping sleep.

Find out how I can help by booking your FREE call now

To book your FREE call simply click on the button below and enter your details.



  • you really need help to make a change but you know you won’t do it alone
  • you are tired of feeling tired
  • you want your energy to last all day every day
  • you simply want more energy
  • you’d like to lose weight but it just won’t shift
  • you know your diet could be better
  • you just want to stay well


  • you are tired of feeling tired
  • you regularly crave sugar
  • you want more energy
  • you’d like to lose some weight but it just won’t shift
  • you know your diet could be better
  • you want to stay well
  • you really need help to make a change, you know you won’t do it alone


Next workshop

Wednesday 11th March from 10:00 – 12:00

Space@61, 61 Cheltenham Road, SE15 3AF

  • Do you like what you see in the mirror?
  • Do you give yourself a hard time?
  • Are you constantly tired?
  • OR
  • Worried about your health?

Help me Healthy Nutrition and South London Ferments working together to help you get your body and mind in better shape to live a life you love each and every day.


This inspirational workshop will help you to understand the “why” behind some of your common frustrations – from the weight you can’t shift, to why you feel trapped on the “stress express”, or why you find it so difficult to say “no” when you need to.    


Alice is highly professional, knowledgeable, listens well and is empathetic. She gives clear instructions and notes. You can be confident that her advice is sound.

I think it is important to begin this work at the right moment in your life. You need to start at a time that is appropriate to your commitments and you need to commit yourself to the task of following instructions and getting well. It has to be a joint effort.

SG London

Prior to seeing Alice I had experienced a struggle for over a year with unknown food-related issues, causing predominantly stomach pains and corresponding digestive issues but also severely impacting my mood, energy levels and even relationships. At the point of meeting Alice I had recently been ‘diagnosed’ through kinesiology as having a selection of intolerances – some suspected, some unknown – with a range of severities. I knew to avoid these foods, but I had yet to work out how to incorporate these major changes into my lifestyle and how I could make a change in diet work for me.

Having gone round in circles with the GP and kinesiologist it’s hard to be sure how nutritional therapy would be different. In actual fact I found my work with Alice by far more valuable and genuinely life changing than any of the other options.

Alice is relaxed and fun, and also an expert in her field. She offers practical, real-life solutions to help you make the changes that will help in a method that suits your existing lifestyle. I found her extremely professional and knowledgeable and thoroughly enjoyed talking to and working with her.

I now have a far more holistic understanding of my bodily health. I went to Alice to talk about food intolerances, and our conversation and her advice to me ranged from dietary to lifestyle, mental and physical health.

Alice takes the scary, scientific, medical advice and transforms it into simple, practical life advice that is truly beneficial. She’s also great fun to talk to, a superb listener, and I would highly recommend her to prospective clients.

CB London


Carrot and almond cake (gluten and dairy free)

Inspired by Carrot Cake day on February 3rd and adapted from a Nina Olsson recipe this cake is gluten and dairy free and contains some protein and a bit less sugar. I always recommend cake is eaten as a pudding/dessert as it has less of an effect on your blood sugar.

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To have a chat with me and find out more simply click on the button below and enter your details.