Welcome to Help me Healthy

Need something to change.  

Hi, I’m Alice and I’m Help me Healthy Nutrition, well that’s how I introduce myself these days.  Helping you to be happy and healthy in these tricky times.

I believe that, even in the difficult circumstances that we face right now, healthy habits change lives. By making simple sustainable changes to your day to day food and lifestyle, I can help you to believe in the possibility of continued wellness into old age.

Centred on my belief that the body has the ability to heal itself based on personal experience I want to support you through a 63 day programme to gradually introduce new habits that you can continue to incorporate in your every day life.

With experience as a diabetic specialist nurse and extensive knowledge of thyroid conditions I believe that keeping our blood sugar stable is key to being healthy. Introducing a way of life to do this can truly help you to balance your hormones, increase your energy and feel amazing.

I have also worked with one of the UK’s leaders in supporting people with cancer while going through chemotherapy or radiotherapy. I continue to keep up to date with the latest training and information in this field.

I am so passionate about helping the body to heal itself I now work with DoTerra Essential Oils using their unique qualities for a wide range of uses from improving mood, stabilising hormones and helping sleep.

Find out how I can help by booking your FREE call now

To book your FREE call simply click on the button below and enter your details.

HOW I CAN HELP YOU

WORKING WITH ME ONE TO ONE

  • Are you constantly tired and think it may be more than just age but your blood tests are ‘normal’?
  • Are your menopause symptoms getting you down but you don’t really want to go on HRT?
  • Are you always worrying and get anxious about just about everything and want a moment of calm?
  • Do you have diabetes and struggle to keep your blood sugar down?

If you would like support with any of these, or want to discuss a health issue with me, please do get in touch to book a FREE call and find out if I can help.  I truly believe that anyone can get more energy and feel better about themselves with a bit of help so please do get in touch.

 

ONLINE PROGRAMMES

I’m working on this right now.
Watch this space.

GROUP WORKSHOPS

There will be no venue based workshops until we are clear of Corona Virus, I look forward to seeing you online.

HERE IS WHAT MY CLIENTS ARE SAYING

What really worked for me was the gradual approach and positive reinforcement from Alice. It's the type of encouragement I needed. It felt really quite easy to introduce new habits to my routine (or lack of) and as I felt better and better, had more and more motivation and energy I found it easier and easier. The regular calls were both a reminder and a boost. I found myself looking forward to them, knowing that I'd done well and would be praised for it. On the odd week when I'd had less success I knew I'd receive helpful suggestions and kind reassurances.

I have recommended Alice to my friends. I've celebrated being able to get into smaller old clothes (and new ones I'd bought for motivation) by sending selfies to a close group of my friends. I told them about the research, tailored approach and support I received, the 5 kilos I've lost, the motivation and energy I've gained.

Marta, London

March 2020

I came to Alice after years, even decades of being plagued by mouth ulcers, a troublesome gut and terrible recovery after exercise. I'd been tested for everything under the sun and tried irradiating more or less every type of food allergens there is but with no success.

Alice seems to have almost cured me. Not a single mouth ulcer, or any episode of stomach-ache or sickness. It's remarkable. My flexibility is greatly improved too.

I feel so much healthier, energised and physically robust. Gone are the days where I lost a week a month to feeling rubbish and performing poorly. Alice, thank you so much. xx

PG Kent

August 2019 - March 2020

I have had the good fortune to meet Alice of Help me Healthy who has assessed my past and resent results and given me realistic diet advise and monitoring whilst introducing curalin into my treatment. With in 4 weeks of taking the herbal supplements and weekly support of Alice my blood levels have dramatically improved whilst my reliance on 4 metformin a day has reduced to one not only has there been massive improvement in my blood but my energy and happiness levels have taken a noticeable up turn, I really feel very positive about this refreshing approach to my Diabetes.

Kevin, Kent

February 2020

Alice is highly professional, knowledgeable, listens well and is empathetic. She gives clear instructions and notes. You can be confident that her advice is sound.

I think it is important to begin this work at the right moment in your life. You need to start at a time that is appropriate to your commitments and you need to commit yourself to the task of following instructions and getting well. It has to be a joint effort.

SG London

MY LATEST RECIPES & RESOURCES

Carrot and almond cake (gluten and dairy free)

Inspired by Carrot Cake day on February 3rd and adapted from a Nina Olsson recipe this cake is gluten and dairy free and contains some protein and a bit less sugar. I always recommend cake is eaten as a pudding/dessert as it has less of an effect on your blood sugar.

read more

GET IN TOUCH

To have a chat with me and find out more simply click on the button below and enter your details.