Vitamin D – what happens when we don’t have enough?

Vitamin D – what happens when we don’t have enough?

I knew Vitamin D was important but recently a member of my family became unwell and we discovered that her Vitamin D levels were very, very low. The symptoms of deficiency are tiredness, aching joints and muscles, depression, slow wound healing and repeated...
What can we do to love ourselves?

What can we do to love ourselves?

What can we do to love ourselves? Tip 1 – Do something that makes your heart sing. What makes your heart sing? We are so often busy being busy that we forget to do the things we truly love. Get out there and do one thing you truly love doing Tip 2 –...
Broccoli and Wild Garlic soup

Broccoli and Wild Garlic soup

Ingredients 1 medium onion 2 tbsp olive oil 8-10 leaves wild garlic 4 cloves garlic 1/2 bulb fennel – chopped in to smallish pieces 1 large head of broccoli (around 14oz) chopped into florets 1 litre of chicken or vegetable stock Salt and black pepper to taste...

Simple self-care tips for every day during lockdown.

Vitamin C for helping you stay well. My suggestion is 3g per day when you are well and 6g a day if you are not.  If you begin to get looser stools then reduce your dose.  That is the sign that you have had enough.  Support you body to do what it needs to do to keep...
April Newsletter

April Newsletter

Hi How are you doing?  How are you finding lockdown?  I find my feelings are mixed, some of the time I really enjoy the peace and quiet and the fact that there is less pressure and other times it begins to get to me.  I think what gets to me is not being able to get...