Diabetes – Why the fat you eat matters?

Diabetes – Why the fat you eat matters?

Full fat, low fat, reduced fat.  So many different labels make it hard to know what’s best for us.  Is low fat really healthy or are we better off eating full-fat foods? Low-fat products are seen by lots of people as being the healthy option.  Thankfully many...
Diabetes – does it worry you?

Diabetes – does it worry you?

Are you constantly craving sugar, having energy slumps and keep putting on weight? Does diabetes worry you? Every day I speak to people who have sugar cravings, energy fluctuations, they keep putting on weight and many have a genuine fear of diabetes.  So today I...
Issues with sleep? 5 ways to improve your insomnia

Issues with sleep? 5 ways to improve your insomnia

When I work with clients we keep things simple, research shows that if we instil a habit before introducing another habit, we are more likely to sustain the change. So my suggestion for you is to try just one of these simple sleep ideas, make sure it’s properly in...
How to curb your sugar cravings – 5 simple steps

How to curb your sugar cravings – 5 simple steps

Sugar is addictive, it releases dopamine and opioids in our brain. Dopamine influences how we feel pleasure hence the need for more sugar once you have some. So how can we curb those sugar cravings addictions?   Most sugar cravings stem from a blood sugar...
Long COVID

Long COVID

Brain fog, fatigue, chest pain, gut issues (both mild and severe), pneumonia, long term change in taste:  these are all symptoms of Long COVID and it appears that every person is different.  In a Facebook Group of 60,000 people no 2 people are presenting with the same...