by Alice Yeates | Nov 27, 2020 | Blog
Brain fog, fatigue, chest pain, gut issues (both mild and severe), pneumonia, long term change in taste: these are all symptoms of Long COVID and it appears that every person is different. In a Facebook Group of 60,000 people no 2 people are presenting with the same...
by Alice Yeates | Nov 3, 2020 | Blog, health
Dawn Phenomenon and the Somogyi Effect The dawn phenomenon and the Somogyi effect cause high blood sugar levels, especially in the morning before breakfast, in people who have diabetes. Dawn phenomenon The dawn phenomenon is a normal rise in blood sugar as a...
by Alice Yeates | Oct 30, 2020 | health, Recipes
Ingredients – serves 6 as generous side dish, 4 as a main Cooking time 30 mins 1 large cauliflower olive oil and/or coconut oil salt 2 large brown onions, thinly sliced 6 cloves of garlic 6cm ginger peeled 8 cardamom pods, seeds extracted black pepper 2 tsp...
by Alice Yeates | Oct 28, 2020 | Blog, health
NIGHT WAKING: So many of my clients complain of waking between 3am-5am and find themselves wide awake and struggling to fall asleep again, this causes long term disturbance to sleep patterns (and leads to issues with appetite and weight, mood and immune strength). I...
by Alice Yeates | Sep 28, 2020 | Newsletter
It’s just your age! No, it’s not. You have some control over your energy levels. I have had several people say to me recently that they are feeling tired and then follow it up with “Well I am getting on a bit.” I can tell you honestly that I...
