Long COVID

Long COVID

Brain fog, fatigue, chest pain, gut issues (both mild and severe), pneumonia, long term change in taste:  these are all symptoms of Long COVID and it appears that every person is different.  In a Facebook Group of 60,000 people no 2 people are presenting with the same...
Diabetes – The Dawn Phenomenon

Diabetes – The Dawn Phenomenon

 Dawn Phenomenon and the Somogyi Effect The dawn phenomenon and the Somogyi effect cause high blood sugar levels, especially in the morning before breakfast, in people who have diabetes. Dawn phenomenon The dawn phenomenon is a normal rise in blood sugar as a...
Cauliflower Korma (Vegan/GF)

Cauliflower Korma (Vegan/GF)

Ingredients – serves 6 as generous side dish, 4 as a main Cooking time 30 mins 1 large cauliflower olive oil and/or coconut oil salt 2 large brown onions, thinly sliced 6 cloves of garlic 6cm ginger peeled 8 cardamom pods, seeds extracted black pepper 2 tsp...
August Newsletter

August Newsletter

It’s just your age! No, it’s not.  You have some control over your energy levels.  I have had several people say to me recently that they are feeling tired and then follow it up with “Well I am getting on a bit.”  I can tell you honestly that I...