Be the most amazing version of yourself with meditation?  Why?

Be the most amazing version of yourself with meditation? Why?

“We don’t meditate to get good at meditation. We meditate to get good at life” Emily Fletcher – Ziva Meditation Listening to Emily Fletcher made me want to share more about why mediation is so valuable to us all. The thing about meditation is that it’s truly...
Why is breakfast so important?

Why is breakfast so important?

One of my clients recently posted saying that she had skipped breakfast because she wasn’t hungry. When you skip breakfast your body relies on cortisol (the stress hormone) to access sugar from storage for energy. If you are already stressed this just adds to...
Weight gain and diabetes

Weight gain and diabetes

Weight gain and Diabetes. What is it that is causing this epidemic that is leading to masses of people getting Type 2 Diabetes? Is it fat or is it sugar? Or is it just the way we eat? My belief is that sugar is the main culprit along with poor quality fat (more on...