by Alice Yeates | Sep 9, 2021 | Blog
Full fat, low fat, reduced fat. So many different labels make it hard to know what’s best for us. Is low fat really healthy or are we better off eating full-fat foods? Low-fat products are seen by lots of people as being the healthy option. Thankfully many...
by Alice Yeates | Aug 25, 2021 | Blog
Are you constantly craving sugar, having energy slumps and keep putting on weight? Does diabetes worry you? Every day I speak to people who have sugar cravings, energy fluctuations, they keep putting on weight and many have a genuine fear of diabetes. So today I...
by Alice Yeates | Jun 24, 2021 | Blog
When I work with clients we keep things simple, research shows that if we instil a habit before introducing another habit, we are more likely to sustain the change. So my suggestion for you is to try just one of these simple sleep ideas, make sure it’s properly in...
by Alice Yeates | May 25, 2021 | Blog
Sugar is addictive, it releases dopamine and opioids in our brain. Dopamine influences how we feel pleasure hence the need for more sugar once you have some. So how can we curb those sugar cravings addictions? Most sugar cravings stem from a blood sugar...
by Alice Yeates | Nov 27, 2020 | Blog
Brain fog, fatigue, chest pain, gut issues (both mild and severe), pneumonia, long term change in taste: these are all symptoms of Long COVID and it appears that every person is different. In a Facebook Group of 60,000 people no 2 people are presenting with the same...
by Alice Yeates | Nov 3, 2020 | Blog, health
Dawn Phenomenon and the Somogyi Effect The dawn phenomenon and the Somogyi effect cause high blood sugar levels, especially in the morning before breakfast, in people who have diabetes. Dawn phenomenon The dawn phenomenon is a normal rise in blood sugar as a...
