by admin | Jan 22, 2020 | Blog
Can you still fit into trousers you wore when you were 20 – that’s what Roy Taylor is asking. He says we should all be able to. He has proved that diabetes is reversible, something that nutritional therapists have always believed but thankfully it is out...
by admin | Dec 22, 2019 | Blog
Earlier in the month I shared an article in the Times “How to avoid hangovers, colds and tiredness in party season”. It was a subscription article so I said I would write my version of it for you. Anna Maxted said in the article that you can make it through without...
by admin | Dec 11, 2019 | Blog
“We don’t meditate to get good at meditation. We meditate to get good at life” Emily Fletcher – Ziva Meditation Listening to Emily Fletcher made me want to share more about why mediation is so valuable to us all. The thing about meditation is that it’s truly...
by admin | Nov 20, 2019 | Blog
One of my clients recently posted saying that she had skipped breakfast because she wasn’t hungry. When you skip breakfast your body relies on cortisol (the stress hormone) to access sugar from storage for energy. If you are already stressed this just adds to...
by admin | Nov 12, 2019 | Blog
When I started working with Green Farm one of the things we discussed was including enough protein in the meals, particularly in vegetarian and vegan meals. Many people are opting for plant based diets these days and as a nutritional therapist Help Me Healthy is...
by admin | Nov 11, 2019 | Blog
Weight gain and Diabetes. What is it that is causing this epidemic that is leading to masses of people getting Type 2 Diabetes? Is it fat or is it sugar? Or is it just the way we eat? My belief is that sugar is the main culprit along with poor quality fat (more on...
