Revitalising veggie soup – food for the soul

Revitalising veggie soup – food for the soul

Ingredients 2 medium white onions 2 medium leeks 2 cloves garlic 1 large courgette 6 medium carrots 1x14oz can of lentils/beans/chickpeas or some leftovers! Half a roast sweet potato (also leftover) 2 handfuls frozen peas 850ml stock (vegetable or chicken) 1 teaspoon...
Banana Cake (gluten and dairy free)

Banana Cake (gluten and dairy free)

Coconut oil or butter for greasing the tin Greaseproof paper to line the bottom 3 oz buckwheat flour 2 oz ground almonds 1 oz desiccated coconut ¾ tsp baking powder ¾ tsp bicarbonate of soda 1 tsp ground cinnamon ½ tsp ground ginger ¼ tsp cardamon seeds ¼ tsp ground...
Carrot and almond cake (gluten and dairy free)

Carrot and almond cake (gluten and dairy free)

Coconut oil or butter for greasing the tin Greaseproof paper to line the bottom 3 oz buckwheat flour 3 oz ground almonds ¾ tsp baking powder ¾ tsp bicarbonate of soda 1 tsp ground cinnamon ½ tsp ground ginger ¼ tsp cardamon seeds ¼ tsp ground nutmeg Pinch black pepper...
Sweet Sticky Rice

Sweet Sticky Rice

Cooking time 40 minutes Preparation time 5 minutes Serves 4 1 medium onion 2 bay leaves 4 cardamon pods – emptied 1 cinnamon stick 1 tsp turmeric 2 tsp mild curry powder 2 mugs brown basmati rice 4 mugs vegetable or chicken stock or water 1 handful sultanas 1...
Spicy squash and chickpea curry

Spicy squash and chickpea curry

Cooking time 45 minutes Preparation time 15-20 minutes Serves 4 Ingredients One medium butternut or red onion squash 2-3tbs olive oil ½ tsp cayenne pepper 2 cartons/cans chickpeas 380g/400g 1 can coconut milk 400ml 1 carton coconut cream 250ml 1 bag baby leaf spinach...