by admin | Sep 28, 2020 | Blog, health
Ali is a local and brilliant Garden Designer and Gardener running her business from her home office in Brockley. She lives with her husband Danny, a painter and decorator, her son Freddie and her gorgeous (but naughty) lurcher Wilf. Her daughter Lily has recently...
by admin | Sep 18, 2020 | Blog, health
All this hype about immunity and boosting our immune system at this time of year! So often we are told that 70% of our immune system is in our gut but what does all this really mean and what can we truly do to keep ourselves as well as possible? Bacteria live on the...
by admin | Jun 26, 2020 | health, Recipes
Can be eaten as a starter or a side dish. Serves 4-6 3 large, 6 small or 12 baby courgettes (zucchini) A few sprigs of fresh basil or mint One lemon, one slice and juice of half. a large knob of butter 2 tbs olive oil Dukkah – see separate recipe Top and tail...
by admin | Jun 26, 2020 | health, Recipes
You can make a big batch of this with this many ingredients or just put a smaller amount of the ingredients together to use straight away. I have played with what I put in depending on what’s in the cupboard and it’s still delicious. Last night I used a...
by admin | Jun 18, 2020 | Blog, health
Last weekend in The Telegraph there was an article about Corona Virus, well there’s a surprise. What was surprising was that it was talking about the virus causing diabetes. Yes you heard that right, causing diabetes. There has been a lot in the press about diabetics...
by admin | May 19, 2020 | Blog, health
I knew Vitamin D was important but recently a member of my family became unwell and we discovered that her Vitamin D levels were very, very low. The symptoms of deficiency are tiredness, aching joints and muscles, depression, slow wound healing and repeated...
