Courgette an lemon salad with dukkah

Courgette an lemon salad with dukkah

Can be eaten as a starter or a side dish. Serves 4-6 3 large, 6 small or 12 baby courgettes (zucchini) A few sprigs of fresh basil or mint One lemon, one slice and juice of half. a large knob of butter 2 tbs olive oil Dukkah – see separate recipe Top and tail...
Diabetes and Covid-19 – cause and effect.

Diabetes and Covid-19 – cause and effect.

Last weekend in The Telegraph there was an article about Corona Virus, well there’s a surprise. What was surprising was that it was talking about the virus causing diabetes. Yes you heard that right, causing diabetes. There has been a lot in the press about diabetics...
Vitamin D – what happens when we don’t have enough?

Vitamin D – what happens when we don’t have enough?

I knew Vitamin D was important but recently a member of my family became unwell and we discovered that her Vitamin D levels were very, very low. The symptoms of deficiency are tiredness, aching joints and muscles, depression, slow wound healing and repeated...
Celeriac remoulade

Celeriac remoulade

Dressing Ingredients 2 tbs mayonnaise 2 tbs salad cream 1 tsp mustard Juice of half a lemon 70-100ml Milk – I use almond milk but cows milk works too Put mayonnaise, salad cream, mustard and lemon juice into large salad bowl and mix together thoroughly with...