Beetroot Falafel

Beetroot Falafel

Makes 32 falafel Preparation time 10-15 minutes Cooking time 20-25 minutes 350g beetroot 1 large red onion Juice of 1 lemon 50g ground almonds 2x280g cartons of chickpeas or the equivalent soaked overnight 2 tsp cumin 1 tsp turmeric 1/2 tsp paprika (increase to 1 tsp...
Carrot salad with parsley and pistachios

Carrot salad with parsley and pistachios

Preparation time 10-15 mins Serves 4 For the dressing Juice of 1 lemon 1 tbs runny honey Sprinkle about 1/4 tsp of ground ginger Same amount of ground cinnamon 90-100ml olive oil For the salad 350-400g carrots Small handful pistachios about 30 nuts 4-6 stalks fresh...
Courgette pesto salad with fresh tomatoes

Courgette pesto salad with fresh tomatoes

This is a delicious way to eat fresh courgettes, the olive oil marinades them and makes them tender while they retain their lovely sweet flavour. This plum sauce (Umeboshi paste) is a great vegan alternative to parmesan and still gives a tang to the pesto. Preparation...
Nutty Quinoa with cucumber and rocket

Nutty Quinoa with cucumber and rocket

This is adapted from a Deliciously Ella recipe. It’s nutty and creamy and really filling. Quinoa is a seed and is high in protein compared to grains 4.4g per 100 and rice is only 2.7g per 100. Another awesome alternative to potatoes, rice, bread and pasta. Takes...
Simple Beetroot Salad

Simple Beetroot Salad

This simple salad will keep you fuller for longer and can replace classic carbohydrates such as bread, potatoes, pasta and rice. It has the added benefit of full of beneficial nutrients and good for your liver. Cooking time 60-75 minutes Preparation time 5 minutes...
My Green Smoothie

My Green Smoothie

Start by juicing the apples, carrots, lemon and ginger. Pour into liquidiser then add other ingredients coarsely chopped where appropriate. 1 apples 2 carrots 1 whole lemon 5cm fresh ginger 10cm cucumber 10cm celery 1 kale or cavolo nero leaf Small handful rocket...