by admin | Sep 28, 2019 | health, Recipes
Serves 4 as a side dish Preparation time 10-15 minutes Cooking time 2 minutes 330g whole leaf curly kale For the dressing 1 grated sharp apple Half teaspoon mustard Squeeze lemon juice Olive oil Topped with toasted flaked almonds quantity to your taste You will need a...
by admin | Sep 25, 2019 | health, Recipes
Preheat the oven to 175°C (Fan heat) You will need a large mixing bowl, a large flat roasting tin and a food processor. Peel and grate the beetroot. I do this in the food processor, it’s cleaner and easier. Put beetroot in mixing bowl. Finely chop the onion (or put...
by admin | Jul 26, 2019 | health, Recipes
Makes 32 falafel Preparation time 10-15 minutes Cooking time 20-25 minutes 350g beetroot 1 large red onion Juice of 1 lemon 50g ground almonds 2x280g cartons of chickpeas or the equivalent soaked overnight 2 tsp cumin 1 tsp turmeric 1/2 tsp paprika (increase to 1 tsp...
by admin | Jul 24, 2019 | health, Recipes
Preparation time 10-15 mins Serves 4 For the dressing Juice of 1 lemon 1 tbs runny honey Sprinkle about 1/4 tsp of ground ginger Same amount of ground cinnamon 90-100ml olive oil For the salad 350-400g carrots Small handful pistachios about 30 nuts 4-6 stalks fresh...
by admin | Jul 22, 2019 | health, Recipes
This is a delicious way to eat fresh courgettes, the olive oil marinades them and makes them tender while they retain their lovely sweet flavour. This plum sauce (Umeboshi paste) is a great vegan alternative to parmesan and still gives a tang to the pesto. Preparation...
by admin | Jul 22, 2019 | health, Recipes
This is adapted from a Deliciously Ella recipe. It’s nutty and creamy and really filling. Quinoa is a seed and is high in protein compared to grains 4.4g per 100 and rice is only 2.7g per 100. Another awesome alternative to potatoes, rice, bread and pasta. Takes...
