by admin | Feb 23, 2020 | health, Recipes
Coconut oil or butter for greasing the tin Greaseproof paper to line the bottom 3 oz buckwheat flour 2 oz ground almonds 1 oz desiccated coconut ¾ tsp baking powder ¾ tsp bicarbonate of soda 1 tsp ground cinnamon ½ tsp ground ginger ¼ tsp cardamon seeds ¼ tsp ground...
by admin | Jan 30, 2020 | health, Recipes
Coconut oil or butter for greasing the tin Greaseproof paper to line the bottom 3 oz buckwheat flour 3 oz ground almonds ¾ tsp baking powder ¾ tsp bicarbonate of soda 1 tsp ground cinnamon ½ tsp ground ginger ¼ tsp cardamon seeds ¼ tsp ground nutmeg Pinch black pepper...
by admin | Dec 17, 2019 | health, Recipes
Cooking time 40 minutes Preparation time 5 minutes Serves 4 1 medium onion 2 bay leaves 4 cardamon pods – emptied 1 cinnamon stick 1 tsp turmeric 2 tsp mild curry powder 2 mugs brown basmati rice 4 mugs vegetable or chicken stock or water 1 handful sultanas 1...
by admin | Dec 17, 2019 | health, Recipes
Cooking time 45 minutes Preparation time 15-20 minutes Serves 4 Ingredients One medium butternut or red onion squash 2-3tbs olive oil ½ tsp cayenne pepper 2 cartons/cans chickpeas 380g/400g 1 can coconut milk 400ml 1 carton coconut cream 250ml 1 bag baby leaf spinach...
by admin | Sep 28, 2019 | health, Recipes
Serves 4 as a side dish Preparation time 10-15 minutes Cooking time 2 minutes 330g whole leaf curly kale For the dressing 1 grated sharp apple Half teaspoon mustard Squeeze lemon juice Olive oil Topped with toasted flaked almonds quantity to your taste You will need a...
by admin | Sep 25, 2019 | health, Recipes
Preheat the oven to 175°C (Fan heat) You will need a large mixing bowl, a large flat roasting tin and a food processor. Peel and grate the beetroot. I do this in the food processor, it’s cleaner and easier. Put beetroot in mixing bowl. Finely chop the onion (or put...
