by admin | Feb 26, 2020 | health, Recipes
Ingredients 2 medium white onions 2 medium leeks 2 cloves garlic 1 large courgette 6 medium carrots 1x14oz can of lentils/beans/chickpeas or some leftovers! Half a roast sweet potato (also leftover) 2 handfuls frozen peas 850ml stock (vegetable or chicken) 1 teaspoon...
by admin | Feb 23, 2020 | health, Recipes
Coconut oil or butter for greasing the tin Greaseproof paper to line the bottom 3 oz buckwheat flour 2 oz ground almonds 1 oz desiccated coconut ¾ tsp baking powder ¾ tsp bicarbonate of soda 1 tsp ground cinnamon ½ tsp ground ginger ¼ tsp cardamon seeds ¼ tsp ground...
by admin | Jan 30, 2020 | health, Recipes
Coconut oil or butter for greasing the tin Greaseproof paper to line the bottom 3 oz buckwheat flour 3 oz ground almonds ¾ tsp baking powder ¾ tsp bicarbonate of soda 1 tsp ground cinnamon ½ tsp ground ginger ¼ tsp cardamon seeds ¼ tsp ground nutmeg Pinch black pepper...
by admin | Jan 23, 2020 | health, Recipes
To serve 4 people you will need:- 1 medium sweet potato per person 2 garlic cloves 1 tsp cayenne pepper olive oil 200g green lentils olive oil 3 garlic cloves 1 large or 2 small red onions – finely chopped 1 stick celery – finely chopped 1 tbs pomegranate...
by admin | Dec 17, 2019 | health, Recipes
Cooking time 40 minutes Preparation time 5 minutes Serves 4 1 medium onion 2 bay leaves 4 cardamon pods – emptied 1 cinnamon stick 1 tsp turmeric 2 tsp mild curry powder 2 mugs brown basmati rice 4 mugs vegetable or chicken stock or water 1 handful sultanas 1...
by admin | Dec 17, 2019 | health, Recipes
Cooking time 45 minutes Preparation time 15-20 minutes Serves 4 Ingredients One medium butternut or red onion squash 2-3tbs olive oil ½ tsp cayenne pepper 2 cartons/cans chickpeas 380g/400g 1 can coconut milk 400ml 1 carton coconut cream 250ml 1 bag baby leaf spinach...
