by admin | May 19, 2020 | Blog, health
I knew Vitamin D was important but recently a member of my family became unwell and we discovered that her Vitamin D levels were very, very low. The symptoms of deficiency are tiredness, aching joints and muscles, depression, slow wound healing and repeated...
by admin | Apr 13, 2020 | health, Recipes
Dressing Ingredients 2 tbs mayonnaise 2 tbs salad cream 1 tsp mustard Juice of half a lemon 70-100ml Milk – I use almond milk but cows milk works too Put mayonnaise, salad cream, mustard and lemon juice into large salad bowl and mix together thoroughly with...
by admin | Apr 2, 2020 | health, Recipes
Ingredients (serves 4 as a side and 2 as a main course) Cooking Time approx 30 mins 1 mugful green lentils (or Puy lentils) 1 medium onion 2 cloves garlic Salt and black pepper 6 – 8 medium white mushrooms (any mushrooms will work) 1 large courgette or 2...
by admin | Apr 1, 2020 | health, Recipes
Ingredients 2 tbs olive oil 2 medium onions 6 medium white mushrooms 1 tsp cumin 1 tsp coriander 1 tsp black mustard seeds ½ tsp turmeric 8-10 leaves cavolo nero 1 x 14oz can of chickpeas Method Start by finely chopping the onions and adding them to a large pan with...
by admin | Feb 26, 2020 | health, Recipes
Ingredients 2 medium white onions 2 medium leeks 2 cloves garlic 1 large courgette 6 medium carrots 1x14oz can of lentils/beans/chickpeas or some leftovers! Half a roast sweet potato (also leftover) 2 handfuls frozen peas 850ml stock (vegetable or chicken) 1 teaspoon...
by admin | Feb 23, 2020 | health, Recipes
Coconut oil or butter for greasing the tin Greaseproof paper to line the bottom 3 oz buckwheat flour 2 oz ground almonds 1 oz desiccated coconut ¾ tsp baking powder ¾ tsp bicarbonate of soda 1 tsp ground cinnamon ½ tsp ground ginger ¼ tsp cardamon seeds ¼ tsp ground...
