by admin | Jun 26, 2020 | health, Recipes
Can be eaten as a starter or a side dish. Serves 4-6 3 large, 6 small or 12 baby courgettes (zucchini) A few sprigs of fresh basil or mint One lemon, one slice and juice of half. a large knob of butter 2 tbs olive oil Dukkah – see separate recipe Top and tail...
by admin | Jun 26, 2020 | health, Recipes
You can make a big batch of this with this many ingredients or just put a smaller amount of the ingredients together to use straight away. I have played with what I put in depending on what’s in the cupboard and it’s still delicious. Last night I used a...
by admin | Jun 18, 2020 | Blog, health
Last weekend in The Telegraph there was an article about Corona Virus, well there’s a surprise. What was surprising was that it was talking about the virus causing diabetes. Yes you heard that right, causing diabetes. There has been a lot in the press about diabetics...
by admin | May 19, 2020 | Blog, health
I knew Vitamin D was important but recently a member of my family became unwell and we discovered that her Vitamin D levels were very, very low. The symptoms of deficiency are tiredness, aching joints and muscles, depression, slow wound healing and repeated...
by admin | Apr 13, 2020 | health, Recipes
Dressing Ingredients 2 tbs mayonnaise 2 tbs salad cream 1 tsp mustard Juice of half a lemon 70-100ml Milk – I use almond milk but cows milk works too Put mayonnaise, salad cream, mustard and lemon juice into large salad bowl and mix together thoroughly with...
by admin | Apr 2, 2020 | health, Recipes
Ingredients (serves 4 as a side and 2 as a main course) Cooking Time approx 30 mins 1 mugful green lentils (or Puy lentils) 1 medium onion 2 cloves garlic Salt and black pepper 6 – 8 medium white mushrooms (any mushrooms will work) 1 large courgette or 2...
