Kale and Apple Salad

Kale and Apple Salad

Serves 4 as a side dish Preparation time 10-15 minutes Cooking time 2 minutes 330g whole leaf curly kale For the dressing 1 grated sharp apple Half teaspoon mustard Squeeze lemon juice Olive oil Topped with toasted flaked almonds quantity to your taste You will need a...
Beetroot Patties (vegan)

Beetroot Patties (vegan)

Preheat the oven to 175°C (Fan heat) You will need a large mixing bowl, a large flat roasting tin and a food processor. Peel and grate the beetroot. I do this in the food processor, it’s cleaner and easier. Put beetroot in mixing bowl. Finely chop the onion (or put...
Beetroot Falafel

Beetroot Falafel

Makes 32 falafel Preparation time 10-15 minutes Cooking time 20-25 minutes 350g beetroot 1 large red onion Juice of 1 lemon 50g ground almonds 2x280g cartons of chickpeas or the equivalent soaked overnight 2 tsp cumin 1 tsp turmeric 1/2 tsp paprika (increase to 1 tsp...
Carrot salad with parsley and pistachios

Carrot salad with parsley and pistachios

Preparation time 10-15 mins Serves 4 For the dressing Juice of 1 lemon 1 tbs runny honey Sprinkle about 1/4 tsp of ground ginger Same amount of ground cinnamon 90-100ml olive oil For the salad 350-400g carrots Small handful pistachios about 30 nuts 4-6 stalks fresh...
Courgette pesto salad with fresh tomatoes

Courgette pesto salad with fresh tomatoes

This is a delicious way to eat fresh courgettes, the olive oil marinades them and makes them tender while they retain their lovely sweet flavour. This plum sauce (Umeboshi paste) is a great vegan alternative to parmesan and still gives a tang to the pesto. Preparation...
Nutty Quinoa with cucumber and rocket

Nutty Quinoa with cucumber and rocket

This is adapted from a Deliciously Ella recipe. It’s nutty and creamy and really filling. Quinoa is a seed and is high in protein compared to grains 4.4g per 100 and rice is only 2.7g per 100. Another awesome alternative to potatoes, rice, bread and pasta. Takes...