Group Workshops

  • Do you like what you see in the mirror?
  • Do you give yourself a hard time?
  • Are you constantly tired?
  • OR
  • Worried about your health?

Then join us at our next workshop
Wednesday 11th March from 10:00 til 12:00
at
Space@61, 61 Cheltenham Road, SE15 3AF
with
South London Ferments
and
Help me Healthy Nutrition
working together to help you get your body and mind in better shape to live a life you love each and every day.

This inspirational workshop will help you to understand the “why” behind some of your common frustrations – from the weight you can’t shift to why you feel trapped on the “stress express”, or why you find it so difficult to say “no” when you need to.