Welcome to Help me Healthy

Need something to change.  

By making simple manageable changes to your food and lifestyle I can help you to age with energy and grace.

With experience as a diabetic nurse and extensive knowledge of thyroid conditions I can truly help you to balance your hormones, increase your energy and feel amazing.

P6iynavlQqeUPt2K4eEH%w_thumb_76e4.jpeg

Find out how we can help by booking your FREE call now

To book your FREE call simply click on the button below and enter your details.

HOW WE CAN HELP

MAKE A CHANGE PROGRAMME

  • you are tired of feeling tired
  • you regularly crave sugar
  • you want more energy
  • you’d like to lose some weight but it just won’t shift
  • you know your diet could be better/li>
  • you want to stay well
  • you really need help to make a change, you know you won’t do it alone

LONG TERM HEALTH PROGRAMME

  • you are not getting the help you desperately need
  • you cannot go on the way you are at present
  • you are struggling with painful or debilitating symptoms
  • you know there are things that you could be doing but
  • you don’t know where to start
  • you already have or suspect chronic health issues such as Thyroid problems, high cholesterol, Type 2 Diabetes or pre-diabetic signs and symptoms and need help to feel better

GROUP WORKSHOPS

  • Would you like – more energy, easier periods, clearer skin, less bloating/indigestion?
  • Are you – Tired of feeling tired? Struggling to lose weight? Constantly having mood swings?
  • Want better long term health?

More in September

HERE IS WHAT MY CLIENTS ARE SAYING

Alice is highly professional, knowledgeable, listens well and is empathetic. She gives clear instructions and notes. You can be confident that her advice is sound.

I think it is important to begin this work at the right moment in your life. You need to start at a time that is appropriate to your commitments and you need to commit yourself to the task of following instructions and getting well. It has to be a joint effort.

SG London

Prior to seeing Alice I had experienced a struggle for over a year with unknown food-related issues, causing predominantly stomach pains and corresponding digestive issues but also severely impacting my mood, energy levels and even relationships. At the point of meeting Alice I had recently been ‘diagnosed’ through kinesiology as having a selection of intolerances – some suspected, some unknown – with a range of severities. I knew to avoid these foods, but I had yet to work out how to incorporate these major changes into my lifestyle and how I could make a change in diet work for me.

Having gone round in circles with the GP and kinesiologist it’s hard to be sure how nutritional therapy would be different. In actual fact I found my work with Alice by far more valuable and genuinely life changing than any of the other options.

Alice is relaxed and fun, and also an expert in her field. She offers practical, real-life solutions to help you make the changes that will help in a method that suits your existing lifestyle. I found her extremely professional and knowledgeable and thoroughly enjoyed talking to and working with her.

I now have a far more holistic understanding of my bodily health. I went to Alice to talk about food intolerances, and our conversation and her advice to me ranged from dietary to lifestyle, mental and physical health.

Alice takes the scary, scientific, medical advice and transforms it into simple, practical life advice that is truly beneficial. She’s also great fun to talk to, a superb listener, and I would highly recommend her to prospective clients.

CB London

MY LATEST RECIPES & RESOURCES

Nutty Quinoa with cucumber and rocket

This is adapted from a Deliciously Ella recipe. It’s nutty and creamy and really filling. Quinoa is a seed and is high in protein compared to grains 4.4g per 100 and rice is only 2.7g per 100. Another awesome alternative to potatoes, rice, bread and pasta.

read more

Simple Beetroot Salad

This simple salad will keep you fuller for longer and can replace classic carbohydrates such as bread, potatoes, pasta and rice. It has the added benefit of full of beneficial nutrients and good for your liver.

read more

My Green Smoothie

This smoothie replaces breakfast for me on days when I feel then need for something clean. That might be because I’ve eaten too much sugar or that my gut is just not feeling very happy that day. It only takes about 5 minutes to make and helps the day start with a zing.

read more

MY LATEST POSTS AND PICTURES

FACEBOOK

GET IN TOUCH

To have a chat with me and find out more simply click on the button below and enter your details.