Simple changes for
better long term health
Need something to change?
Hi, I’m Alice and I’m Help Me Healthy Nutrition. Helping you to be happy and healthy in these tricky times.
I believe that, even in the difficult circumstances that we face right now, healthy habits change lives.
By making simple sustainable changes to your day to day food and lifestyle, I can help you to believe in the possibility of continued wellness into old age.
Centred on my belief that the body has the ability to heal itself based on personal experience I work with you on a 63-day programme and help you to gradually introduce new habits that you can continue to incorporate in your everyday life.
With experience as a diabetic specialist nurse and extensive knowledge of thyroid conditions, I believe that keeping our blood sugar stable is key to being healthy. Introducing a way of life to do this can truly help you to balance your hormones, increase your energy and feel amazing.
I am currently working with several people to help them manage their diabetes one habit at a time. Supporting them with advice on food, movement and mindset. My passion for helping to reduce the incidence of complications from diabetes has led me to produce an ebook which is free for anyone to download.
Are you diabetic, prediabetic or worried about getting diabetes?
Confused about what to do to stay healthy?
Download my simple guide and learn how to feel well with diabetes:
I am so passionate about helping the body to heal itself I now work with DoTerra Essential Oils using their unique qualities for a wide range of uses from improving mood, stabilising hormones and helping sleep.
WORKING WITH ME ONE TO ONE
- Are you constantly tired and think it may be more than just age but your blood tests are ‘normal’?
- Are your menopause symptoms getting you down but you don’t really want to go on HRT?
- Are you always worrying and get anxious about just about everything and want a moment of calm?
- Do you have diabetes and struggle to keep your blood sugar down?
If the answer to any of these questions is yes then please do get in touch to find out how my programme would work for you.
Now is the wild garlic season so get out and see if you can find some. This is so simple and so delicious. I discovered it by mistake when we had 4 heads of broccoli delivered in our veg box along with some wild garlic. Without the wild garlic it is just broccoli soup, add it in and you have a delicious warming bowl of flavour.
This is an absolute favourite in our house. I suggest you make the dressing first and use the whole celeriac. It will keep for a couple of days when dressed and is great to have ready in the fridge.
Right now we have to make the food we have taste nice, right? So here’s one I cooked up 2 days ago which was super delicious, full of protein and loads of nutrients. Great for your gut and for your immune system. Why not give it a go?