Welcome to Help me Healthy Nutrition
Need something to change.
Hi, I’m Alice and I’m Help me Healthy Nutrition, well that’s how I introduce myself these days. Helping you to be happy and healthy in these tricky times.
I believe that, even in the difficult circumstances that we face right now, healthy habits change lives. By making simple sustainable changes to your day to day food and lifestyle, I can help you to believe in the possibility of continued wellness into old age.
Centred on my belief that the body has the ability to heal itself based on personal experience I work with you on a 63 day programme and help you to gradually introduce new habits that you can continue to incorporate in your every day life.My one to one programme
With experience as a diabetic specialist nurse and extensive knowledge of thyroid conditions I believe that keeping our blood sugar stable is key to being healthy. Introducing a way of life to do this can truly help you to balance your hormones, increase your energy and feel amazing.
I am currently working with several people to help them manage their diabetes one habit at a time. Supporting them with advice on food, movement and mindset. My passion for helping to reduce the incidence of complications from diabetes has led me to produce an ebook which is free for anyone to download.
Are you diabetic, prediabetic or worried about getting diabetes?
Confused about what to do to stay healthy?
Download my simple guide here and learn how to feel well with diabetes.
I am so passionate about helping the body to heal itself I now work with DoTerra Essential Oils using their unique qualities for a wide range of uses from improving mood, stabilising hormones and helping sleep.
Find out how you can work with me by booking your FREE call now
To book your FREE call simply click on the button below to find my contact details.
HOW I CAN HELP YOU
WORKING WITH ME ONE TO ONE
- Are you constantly tired and think it may be more than just age but your blood tests are ‘normal’?
- Are your menopause symptoms getting you down but you don’t really want to go on HRT?
- Are you always worrying and get anxious about just about everything and want a moment of calm?
- Do you have diabetes and struggle to keep your blood sugar down?
If the answer to any of these questions is yes then please do get in touch to find out how my programme would work for you.
HERE IS WHAT MY CLIENTS ARE SAYING
What really worked for me was the gradual approach and positive reinforcement from Alice. It’s the type of encouragement I needed. It felt really quite easy to introduce new habits to my routine (or lack of) and as I felt better and better, had more and more motivation and energy I found it easier and easier. The regular calls were both a reminder and a boost. I found myself looking forward to them, knowing that I’d done well and would be praised for it. On the odd week when I’d had less success I knew I’d receive helpful suggestions and kind reassurances.
I have recommended Alice to my friends. I’ve celebrated being able to get into smaller old clothes (and new ones I’d bought for motivation) by sending selfies to a close group of my friends. I told them about the research, tailored approach and support I received, the 5 kilos I’ve lost, the motivation and energy I’ve gained.Marta, London
I came to Alice after years, even decades of being plagued by mouth ulcers, a troublesome gut and terrible recovery after exercise. I’d been tested for everything under the sun and tried irradiating more or less every type of food allergens there is but with no success.
Alice seems to have almost cured me. Not a single mouth ulcer, or any episode of stomach-ache or sickness. It’s remarkable. My flexibility is greatly improved too.
I feel so much healthier, energised and physically robust. Gone are the days where I lost a week a month to feeling rubbish and performing poorly. Alice, thank you so much. xxPG Kent
I have had the good fortune to meet Alice of Help me Healthy who has assessed my past and resent results and given me realistic diet advise and monitoring whilst introducing curalin into my treatment. With in 4 weeks of taking the herbal supplements and weekly support of Alice my blood levels have dramatically improved whilst my reliance on 4 metformin a day has reduced to one not only has there been massive improvement in my blood but my energy and happiness levels have taken a noticeable up turn, I really feel very positive about this refreshing approach to my Diabetes.Kevin, Kent
Alice is highly professional, knowledgeable, listens well and is empathetic. She gives clear instructions and notes. You can be confident that her advice is sound.
I think it is important to begin this work at the right moment in your life. You need to start at a time that is appropriate to your commitments and you need to commit yourself to the task of following instructions and getting well. It has to be a joint effort.SG London
Alice kindly sent me her eBook about Diabetes at the weekend. My other half has diabetes and it has recently been out of control, so after reading the eBook which was well written, not too wordy and not a huge book. Which is a bonus for my other half as he is not one to read and take information in. What the e book has enable him to do in just a few days is begin to change his diet by introducing healthy habits. Also it has made him want to do it! I feel this is because the eBook doesn’t overwhelm you with information and it very on point. So a massive thank you xx
MY LATEST RECIPES & RESOURCES
I have a veg box delivered on a Wednesday so I’ve got into the habit of making soup with some of the veg left in the fridge. Today’s was onions, garlic, carrots, leeks, a courgette, some frozen peas, left over Puy lentils (could be a tin).read more
To be honest I think this cake would have been just as good if not better without the icing. You could easily make it in a loaf tin too if that’s what you have. So tasty and light.read more
Inspired by Carrot Cake day on February 3rd and adapted from a Nina Olsson recipe this cake is gluten and dairy free and contains some protein and a bit less sugar. I always recommend cake is eaten as a pudding/dessert as it has less of an effect on your blood sugar.read more
MY LATEST POSTS AND PICTURES
Do these stories inspire you?
If so then I'd love to talk to you about how it would work for you..
Click on the button below to find my contact details.