Start by juicing the apples, carrots, lemon and ginger. Pour into liquidiser then add other ingredients coarsely chopped where appropriate.

1 apples
2 carrots
1 whole lemon
5cm fresh ginger

10cm cucumber
10cm celery
1 kale or cavolo nero leaf
Small handful rocket leaves
Small handful of baby spinach
1 heaped dessertspoon pea or hemp protein powder
Half an avocado
3-4 stalks of Fresh mint (leaves only) if you have some
3-4 tbs olive oil
1 garlic clove – pressed with a knife

Liquidise until completely smooth, this will be like a thick drink, I have it in a glass or bowl depending how I’m feeling and use a spoon.

Sit down quietly and eat it slowly.

It easily keeps me going until lunch and tastes delicious.